We all know that getting enough sleep every day is the biggest cornerstone of good health. Unfortunately, over 30% of people are going through sleep and related issues including insomnia. This number is also going up with each passing day due to a hectic lifestyle, inappropriate eating habits, and increasing stress and depression. But you should be happy to know that several types of treatment options are there to provide great benefits. One such reliable option is naturopathy by Jindal Naturecure.
To learn more about this, continue reading this post.
Importance of enough sleep
Before we jump on to the naturopathic approach for insomnia, let us help you know the relationship between good sleep and good health. You may or may not know but if you do not take enough sleep every day, it will lead to various health issues such as depression, diabetes, heart diseases, obesity, high blood pressure, weak immune system, and so on.
In many studies, inadequate sleep is also associated with chronic diseases such as Parkinson, multiple sclerosis, and premature aging. This is why experts of Jindal Hospital Bangalore offer solutions for treating insomnia and related issues. For this, they use non-invasive and drug-free methods.
Small changes can bring bigger improvements
When you opt for naturopathy, you will not provide with any medicines. Instead, they will suggest some lifestyle and dietary changes so that you can have greater benefits. In addition to this, they will also include the following to treat insomnia and other sleep-related issues:
- Behavioral therapy
- 15-20 minutes of hot bath by using Epson salts
- Adding high-carb snacks such as crackers, bread, etc.
- 30 minutes of yoga and other physical activities
As per experts and several studies, occasional insomnia can easily be treated with napping for 20-30 minutes. But for chronic conditions, you will need a well-planned treatment approach by an experienced naturopath. For this, you can consult with a professional such as Jindal Naturopathy.
What approaches are followed in naturopathy for insomnia?
In addition to the methods mentioned above, severity or chronic insomnia will also need extra attention. For this, the following approaches are followed by a good naturopath:
Acupuncture Several studies have been done where it was found that almost 59% of patients with insomnia recovered from their conditions within 7-10 days of the session of acupuncture.
- Yoga and meditation
Another method that is used by naturopaths for treating acute insomnia and other sleep-related issues is yoga and meditation. By connecting with the right naturopath, they will help you connect with the yoga trainer. They will further tell you about the yoga postures that can aid to better sleep. Apart from this, they will also tell you about the benefits of meditation.
- Natural supplements
Overall well-being can be felt when you feel good inside and out. You can feel physically and mentally by taking natural supplements. However, you should consult with a good naturopath about this. They will assess your condition, lifestyle, and other factors before suggesting anything.
The bottom line
One of the best naturopathy clinics is Jindal Hospital Bangalore. You can connect with them and seek the right guidance for insomnia and other health issues that you are going through. They have a team of highly qualified and skilled naturopaths, dieticians, acupuncturists, yoga instructors, etc. to help people become healthy mentally and physically.