For Muslims worldwide, Ramadan is a sacred and fortunate month. Throughout Ramadan which starts with the emergence of the new moon, Muslims fast for 29–30 days. Muslims observe fasts during which they refrain from consuming any food or liquids from dawn till dusk (and do not smoke). As the moon’s appearance is announced, folks start their Ramadan preparations and get ready for sahur. The conclusion of the fast, and Iftar, the start of the feast (opening of the fast). People make touch with one another when the moon is shining and wish each other a happy Ramadan by saying, Ramadan Mubarak or Ramadan Kareem. The joyous Eid ul Fitr festival, which lasted 3 days, marks its conclusion. Muslims then begin to get ready for Ramadan in the month of Shaban. To joyfully commemorate Ramadan and Eid, they search for festive concepts and iftar meals. Try looking for some good Ramadan Umrah packages, to enjoy a fantastic Umrah in the holy month of Ramadan.
Meaning and Significance of Ramadan
Ramadan, also known as Ramzan, is the ninth month of the Islamic calendar and is seen as lucky and sacred. The holy book of Muslims, the Holy Quran, was revealed to Muhammad for the first time during the month in which it is commemorated. As a result, Muslims pray, give to charities and gather for communal meals after sunset.
From dawn till dark, Muslims follow the Roza, reciting portions from the Holy Quran, praying to Allah (Salat). And congregating for the Iftar (or the meal after sunset). All adult Muslims fast during the month of Ramadan, except those who are ill, elderly, or who are pregnant, nursing, or menstruating. Muslims begin pre-Ramadan preparation before the month so they can fervently concentrate on fasting and reap the benefits.
Events and Preparations for Ramadan
Everyone who practises Islam fasts during Ramadan, no matter their nationality, nationality, race, or skin colour. Hence, getting ready for the Holy Month may seem daunting. As a result, one should begin the preparations early in Shaban. Following is a list of methods to get ready for Ramadan as well as its related festivities to aid in the planning:
Remain Hydrated
Even if you don’t feel particularly thirsty, try drinking water multiple times throughout the night because thirst is a symptom of your body being certainly dehydrated. Caffeinated drinks might dehydrate you, so choose non-caffeinated liquids. Recall that breaking your fast with water during iftar (the evening meal after sunset) not only is customary. But also guarantees that you hydrate your body properly before getting distracted by food. Therefore, exercise caution and limit your intake at one time. A potentially hazardous condition called water intoxication might result from attempting to drink many gallons all at once since it will dilute your body’s electrolytes.
Establish a List of Duas
Customs surrounding Ramadan inextricably link to praying and performing dua. Muslims all across the globe regularly pray to the All-Powerful Allah. Hence, before starting the holy month of Ramadan. It is typically an excellent plan to prepare these supplications and memorize them by heart. During Umrah not only would this save time. But it’ll also enable a person to concentrate on their prayer and draw closer to Allah, the All-Forgiving.
Variety
Consume a range of foods throughout the evening. Your body maintains a proper diet more than ever to make up for the strain of fasting. To ensure that your body receives all the nutrients it requires, it’s crucial to eat a variety of whole grains, veggies, fruits, lean proteins. And healthy fats (fat derived from plants, such as olive oil and nuts).
The Size of the Portion Matters
The body needs roughly 20 minutes to realise that it has had sufficient food. Thus, limit how much you eat at iftar. The body less stress and you have more energy whenever you consume consciously. And pay attention to when your hunger is genuinely fulfilled.
Get Into Good Habits
Whereas many people make goals as the New Year begins. Muslims make their Islamic resolutions at Umrah during the month of Ramadan. So, in addition to establishing good religious practices. Ramadan is the perfect time to grow and maintain healthy habits that can sustain throughout the year. Good habits include eating with gratitude to Allah at every meal, being courteous to others. Making time to pray to the Creator, giving to others, and more.
Final Words
The happiest month of the year is right now! Be kind to one another, take pleasure in shared meals. And be gentle with your health as well as other people.
