Ramadan Mubarak is a month for every Muslim to improve his spirituality, be kind to others and get close to Allah Almighty. Fasting is one of the essential acts of worship in this holy month, instilling some crucial qualities in us. The usefulness and benefits of fasting are many, and they have many aspects, but fasting also has positive and excellent effects on our health. Some of the positive impacts of fasting on your health and well-being are:

Fasting in Ramadan Eliminates Harmful Cholesterol:

Many people want to lose their excess weight. A recent study found that fasting also affects the lipid profile. This results in lower blood cholesterol, which can prevent heart attacks, strokes and other diseases. And the weight is reduced.

Appetite control:

Ramadan and fasting give a positive U-turn to your lifestyle and digestive system. As your body becomes accustomed to eating less, your digestive system gets a chance to rest, and your stomach gradually shrinks. This reduces your appetite, and you become accustomed to eating less. go

A month-long body cleanse:

Fasting not only uses up your fat stores but also cleanses your body of harmful toxins that may be present in those fat stores. Ramadan includes a month-long overhaul of your digestive system and detoxifying your body naturally, allowing you to live a healthy life even after Ramadan. Is.

Effect of Fasting on Mind and Mood:

Fasting can also be a way to sharpen the mind or stimulate new ideas within the mind. A study also shows that fasting can make the brain faster perceive, more adaptable to change, and improve mood, memory and even learning ability.

Ways to improve your health in Ramadan:

Have a healthy Iftar in Ramadan:

Along with the natural benefits of Ramadan, you must adopt healthy behavior for your health. Breaking your fast with dates and water gives your body a quick boost before your main meal. A light soup or broth can be a good choice for Iftar as it prepares your body for dinner, instead of heavy and fried foods, salty and sweet dishes, fish and meat or a light brown rice and pasta dish. Consider choosing, and remember to add some vegetables as well.

What makes Ramadan Suhoor beneficial for health:

Like breakfast, Suhoor should be the most important meal of your day. Garnish your Suhoor with nutritious foods like oatmeal, cheese, and vegetables. Some low-glycemic index (low GI) foods, including oats, multigrain and whole-wheat bread, hummus, and yoghurt, can be good options because they release energy slowly throughout the day. Also, drink plenty of water at breakfast. Remember. Instead of tea and coffee, water, milk, and fresh juice will keep you refreshed throughout the fast.

Prepare yourself:

Minor dehydration is natural and can cause mild headaches and a lack of concentration. However, you can prepare for dehydration by drinking plenty of water, lassi, etc., during Iftar and Suhoor hours. Drink plenty of water, or have light tea without milk and sugar. You can also add lemon slices or fresh mint to help with detoxification and digestion. If you regularly drink coffee or fizzy drinks, try to reduce them, as they dehydrate the body.

Exercising frequently:

Fasting and dehydration can naturally make you feel sluggish and spoil your Ramadan days. However, along with adequate water intake, you should also try to exercise frequently. Being active helps reduce fatigue. Fasting is an excellent way to lose weight if you keep your body functioning. However, exercising during fasting can cause dehydration and be dangerous. To get the most out of your workout, it’s best to exercise before Suhoor or a few hours after Iftar.

Adopt healthy habits (and ditch unhealthy ones):

Ramadan is also an opportunity for you to give up habits like smoking. With some self-control, you can curb your smoking habit during and after fasting. Ramadan is also a great time to start healthy habits and maintain your health, such as eating more vegetables, drinking more water and exercising regularly.

Remembrance of Allah Ta’ala often during Ramadan

Perform prayers regularly in the month of Ramadan. This blessed month is the best way for us to strengthen the habit of prayer. Recite the Holy Quran frequently during Ramadan and study and understand the Quran. In this month, the practice of doing wrong can be eliminated. If we pray to Allah, the Highest, with full attention, and if we adopt the habit of doing good deeds for the pleasure of Allah, then, God willing, Ramadan Mubarak will be a promise of the best reward for us in this world as well as in the Hereafter.