Lifeguard recertification is one of the most important sports that are beneficial to the child’s body, as it is exercise for the child’s entire body from head to toe, and owned of the benefits of swimming for children is regulating the heartbeat without the need for greater effort on the part of the child, and swimming also works to coordinate and strengthen the muscles of the body And make it more bearable, and because swimming is very important in the lives of children, we will discuss during this article mentioning all the benefits of swimming for children and the special skills of swimming in children and the damages resulting from it.
Benefits of Lifeguard and swimming for children
Below we will learn about the health benefits of swimming for children, the most important of which are the following:
- Swimming is one of the sports Lifeguard training that gives the body energy, vitality and great physical fitness.
- Swimming is one of the most important calm and relaxing exercises.
- Swimming makes friends among children.
- Make the body more flexible.
- Swimming is a very important treatment for skin wounds and various injuries.
- Strengthens the body and increases its endurance.
- It works to develop the child’s intelligence and increase his mental abilities.
- Advantages of swimming for children in winter
With the high temperatures in the summer
Many children resort to swimming a lot, in order to get rest and recovery. Below we will learn about the importance of swimming in the winter:
- It strengthens the immune system.
- Winter swimming increases endorphins, which treat depression and pain.
- Swimming helps improve and strengthen blood circulation in the body.
- Swimming burns a lot of calories.
- Swimming is useful in relieving nervous and psychological stress, and helps in obtaining calm and relaxation.
Advantages of Lifeguard and swimming for infants
Teaching swimming to infants has countless Lifeguard recertification benefits for children, and scientific and psychological studies have proven that learning to swim at a young age works to gain many benefits, including the following:
- The child absorbs things faster in addition to developing his mental skills.
- Swimming improves the child’s sleeping position, as swimming activates his body and gives him a period of freshness and vitality, and thus the child sleeps without any insomnia or tension.
- Swimming with your baby makes you feel happy and relieves pregnancy depression.
- Learning to swim at a young age makes the child able to build relationships with different people.
- Swimming develops and improves the child’s nervous system.
Swimming can also develop
Thanks to the frequent use of some words in front of him, which makes him understand and memorize faster and know the meaning of these words.
The child will learn from an early age the importance of water and its value to life, thus preserving it as he grows up.
Learning to swim when a child is young reduces the risk of drowning and reduces its percentage significantly, as scientific studies have shown that swimming reduces the risk of drowning by about 40%.
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Advantages of Lifeguard training and swimming for autistic children
There are many benefits of swimming for children with special needs, most notably the following:
Swimming raises the efficiency and strength of the body, and is a great stimulus to stimulate blood circulation, and for an autistic child to gain energy.
In addition, the practice of Lifeguard training and swimming provides the autistic child with a very large dose of entertainment and enjoyment, and also encourages and motivates the child to mix and communicate with others, and thus works to develop social communication with the surrounding community.
Swimming is the most important sport
That is used in the treatment of autistic children, as water therapy is a physical therapy that treats many different disorders.
The sport of swimming also has a strong and effective impact on the development of the mental and intellectual development of the child with autism.
Lifeguard recertification is a field of education for the child that is less dangerous than many different fields, as it makes the body less weight, more flexible and light, which makes the child able to control his limbs in a simple and easy way, without making any effort.