Suffering from plantar fasciitis can cause so much pain. The constant aching in your feet can make it difficult to stand and walk for even short periods. Fortunately, excellent recovery sandals can provide relief and aid healing. In this ultimate guide, we’ll discuss what to look for when choosing the best recovery sandals for plantar fasciitis so that you can find the perfect pair to help you on the road to recovery.
Shop For Shoes With Good Arch Support
Finding shoes with good arch support is one of the most critical aspects when shopping for shoes with plantar fasciitis. Arch support helps reduce the strain on the plantar fascia, a band of connective tissue that runs along the bottom of your foot from your heel to your toes. Shoes with arch support provide cushioning, shock absorption, and stability, which help reduce the stress on your plantar fascia.
When shopping for shoes with arch support, look for shoes with a stiff midsole supporting your foot’s arch. Shoes with good arch support should also have an insole with contoured arch support. You can also look for shoes with a built-in angle support system, such as those made by Birkenstock and other brands. If you need help determining what type of arch support, consult a podiatrist or orthopedic specialist.
They can assess your feet and recommend the best shoes for you. It’s also essential to choose shoes that fit well and feel comfortable. Poorly fitting shoes may cause blisters and soreness, aggravating existing plantar fasciitis symptoms. Look for breathable materials like mesh or canvas instead of leather or synthetic materials, which can trap heat and make your feet sweat more.
Get Well-fitted Shoes for Your Comfort
The most important thing to consider when looking for shoes to help with plantar fasciitis is fit and comfort. Shoes that fit poorly can cause more pain and make the condition worse. Finding tight or loose shoes that provide the right amount of support is vital. Make sure that you measure your feet before buying shoes. You should also wear them around the store for a few minutes to ensure they fit correctly and are comfortable.
You can also look for shoes with adjustable straps, as these will allow you to customize the fit and ensure your feet are secure. Make sure you take the time to try different shoes until you find the one that fits best and offers the most support. It’s best to get done for shoes by a professional who can advise you about what type of shoes would be best for your feet. For example, if you have very flat feet or high arches, particular recovery sandals may not suit you.
Choosing shoes with good cushioning and shock absorption is also essential to reduce stress on the plantar fascia. Look for sandals with thick sole layers that provide arch support and are made with breathable materials like leather or mesh. Additionally, opt for sandals with deep heel cups, as this helps relieve pressure from the heel. Furthermore, sandals with a firm midsole will offer extra stability while walking and reduce strain on the foot muscles. Lastly, select recovery sandals with adequate shock absorption technology, such as air-cushioned midsoles, which helps minimize impact and relieve pressure from the foot.
Avoid High Heels
High heels can put a lot of stress on your feet, worsening the pain from plantar fasciitis. Heels can also cause your foot to roll inward and strain your arches. Avoiding high heels when shopping for sandals for plantar fasciitis would be best. Instead, look for shoes with low, stable heels that support the arch. Choosing shoes with good cushioning is also essential, as this can help reduce the pain associated with plantar fasciitis.
Additionally, make sure the heel counter of the shoe is stiff and supportive. This will provide extra stability and support when you are walking or standing. The midsole should also be cushioned and flexible so that it absorbs shock and helps keep your foot in proper alignment.
A good recovery sandal should also have excellent traction so you don’t slip or slide while walking. Look for rubber soles with deep grooves and patterns to give you extra grip on wet or slippery surfaces. Also, remember that some sandals have removable insoles, so if you have custom orthotics, you may want to invest in a pair of shoes with removable insoles so you can insert them into the shoe.
Finally, ensure the sandal straps fit securely and comfortably around your ankle so they don’t rub or irritate your skin. The straps should be adjustable so that you can customize the fit. By following these guidelines when looking for recovery sandals for plantar fasciitis, you can find a pair that meets all your needs!
Look For The Best Sandals For Plantar Fasciitis With A Wide Toe Box
When shopping for sandals for plantar fasciitis, it is crucial to consider the toe box size. The toe box size refers to the width of the front of the sandal. Look for sandals with a wide toe box, as this will help relieve pressure from your toes and the ball of your foot. Sandals with a wide toe box will also allow you to spread your toes out when you walk, giving your feet more space and support.
Try on the sandal before buying to ensure that the toe box fits comfortably. Also, look for adjustable straps to ensure that the sandal fits well and provides the proper support. Adjustable straps can also be tightened or loosened depending on how much arch or heel support you need. It is essential to find a sandal with arch or heel support since arch and heel pain are common symptoms of plantar fasciitis. Lastly, looking for a supportive heel cup in the sandal is necessary. A good heel cup should provide adequate cushioning and enough support to keep your heel in place while walking.
Consider Custom Orthotics
Custom orthotics can provide extra comfort and support when it comes to finding recovery sandals for plantar fasciitis. Custom orthotics are designed to fit your feet perfectly and support your arch and heel. They help reduce strain on your feet, ankles, and calves, which can be especially beneficial if you have plantar fasciitis.
Custom orthotics come in different materials, from rigid carbon fibre to cushioned foam. It’s essential to choose a suitable material based on your needs. Rigid orthotics provide stability and support while cushioning is better suited to comfort.
Your podiatrist can help you determine which type of custom orthotic is right for you. They may also suggest certain styles of shoes that are compatible with the orthotic. Following your doctor’s instructions carefully ensures the best possible results.
With the right custom orthotic, you’ll be able to find sandals that provide the support you need for your plantar fasciitis. And with proper care, they can last for years!
Conclusion
When choosing the best recovery sandals, comfort, support, and the right fit are essential. Ensure that the sandals offer a wide toe box and good arch support. If you still have trouble finding shoes that fit comfortably, consider custom orthotics to ensure the best fit. Finding the perfect recovery sandals for plantar fasciitis can make a world of difference in how your feet feel. With the right pair of sandals, you can walk, run, and jump without worrying about pain or discomfort.
