Everyone wants to grow taller now! This is due to various cultural beliefs and some extent, social pressures. Before we use to have men who aim for heights but now we also have women who want to get taller – and nothing wrong with that. In this article, you would find 10 secret tips to grow taller than actually would work! 

What is the Height and Weight Chart?

Before going with the tips, let us first make sure that you are at your ideal height. The ideal height for your weight can be checked with the height weight charts.  Height and weight charts carry the ideal weight for the specific heights for both men and women. By this, you can know whether you are overweight or underweight. By having the parameter of weight, you can know which height will suit your physique. One important thing to note here is that the height and weight charts are made for adults and not for children. Instead of height and weight charts, growth charts are used for them. Here we are dealing with the interpretation, uses, and some limitations of the height and weight charts. Have a look at the ideal height weight charts for men and women given below. 

Height and Weight Chart – Ideal Weight for both Men and Women

Here is the height and weight chart which indicates the ideal weight for both men and women. By using these, you would calculate the BMI.

Manual Method to Calculate Body Mass Index (BMI) 

By using the ideal height weight chart, the data should be filled in the below formula to interpret your fitness status.

BMI = Kg/m2 

Kg – person’s weight in kilograms 

m2- a height in meter squares 

Interpretation of the Height to Weight Chart

As we said before, you need to calculate your BMI to calculate your ideal weight. For this, you need to interpret. These interpretations are calculated by knowing the weight according to height in kg or pounds along with the BMI. From the height-weight charts, three conclusions can be drawn which are,

• Ideal weight: If your BMI is between 19 and 25, you have an ideal weight. This indicates that you are having an ideal weight for your height.
• Underweight: If your BMI is under 19, this indicates that you are underweight. This can mean that you are malnourished or have any underlying diseases.
• Overweight: If the BMI is above 25, you are overweight. You need to take immediate steps to bring down your weight as it can cause serious health issues like blood pressure, strokes, and heart attacks in the long run.

10 Secret Tips to Grow Taller

Here are the ten effective tips that can help you in reaching your ideal height,

• Have Balanced Diet

Having a balanced diet is very important to reach your desired height level. Good food supplies you with all the essential nutrients that are required for making you tall. Proteins, Vitamin B12, and other water-soluble vitamins are the most important factors in determining your height. 

• Reduce Stress

Chronic stress can stunt your growth. So, it is very important to pay attention to the stress you are experiencing due to work or lifestyle. For reducing stress, you can follow your passion and also a vacation for stress release.

• Have Good Sleep

Sleep is very important for maintaining your desired height as sleep activates the slow metabolic reactions in the body. So, have at least seven to eight hours of sleep to become tall.

• Perform massages and Yoga

Massages and yoga activate many key points in the body which helps you in increasing your height. There are several yoga postures and massage procedures online that can become handy for your use.

• Do Stretches 

Stretching your body increases the probability of becoming taller. It can help you in expanding your body, thereby increasing your height. Being flexible can really help you in becoming taller. 

• Using Exercise Rods

Hanging on the exercise rods can help you in increasing your height. Just like stretches, this helps you in increasing your height. 

• Cycling

Cycling is yet another secret ingredient for increasing your height. Cycling can stretch your knees and thighs to a great extent and can help you in increasing your height. 

• Avoid Growth Stunting Factors

Maintaining cleanliness and having an infection-free environment is very important for a household. Any disease can stunt your growth and cut short your height. So, always be careful about the sanitation around your colony. 

• Increasing Your Immunity

Increasing your immunity can indirectly affect your height. So, add vitamin-rich foods to your diet, especially vitamin C which can increase your immune power. 

• Choosing Naturals

Avoiding artificially coloured foods, junk foods and unhealthy foods can hinder your healthy metabolism. Always stay with the natural than going for any artificial food items. 

Take Home Points

• Height weight charts help you in accessing the ideal height for your weight. 
• With the help of the calculation of BMI, you can know whether you are overweight or underweight concerning your height. 
• There are some effective tips for increasing your height – increasing your intake of healthy foods that make you taller, improving your lifestyle and toning up your body with various exercises.