We believe we’re active and on the go, but most of us spend a lot of time sitting at desks or in cars. According to the American Journal of Clinical Nutrition, the average person sits for 6 hours a day. That’s almost two full days per week!
Sitting for long periods is corrupt for your Wellhealthorganic. We know the dangers of smoking and excessive alcohol consumption, but what about the dangers of sitting too much? You may be surprised to learn that long periods of inactivity are associated with an increased risk of certain chronic diseases and premature death.
Don’t put your health at risk with prolonged sitting.
Sitting for hours can lead to serious health problems. Many of us know the disadvantages of spending too much time on the couch or at a desk. However, only a few recognize the real dangers involved. Sitting for long periods increase your risk of developing life-threatening conditions, including heart disease, type 2 diabetes, and obesity. Sitting for long periods of tie can cause muscle and joint pain. Poor blood circulation; back pain fatigue; Stress on your internal organs, including the heart, liver, and kidneys.
According to research by Dr. James Levine at the Mayo Clinic (USA), if you sit for more than six hours per day on average, it can harm your health. Research shows that people who sit for more than six hours a day are about 40 percent more likely to die from any cause and twice as likely to develop heart disease or diabetes than those who sit for three hours or less. He recommends standing desks and walking meetings to reduce sitting time.
Effects of prolonged sitting
Sitting for long periods can constrict the blood vessels in your legs, making it harder for them to return blood to the heart. This can cause high blood pressure, which can increase the risk of cardiovascular problems such as high cholesterol or type 2 diabetes. Sitting for long periods also impairs bone health and muscle strength and increases the risk of cancer.
Studies show that people who sit for long hours each day have higher levels of fat around their waistlines, making them more likely to develop metabolic syndrome – a cluster of conditions that can affect your increased risk of heart disease and diabetes –people who sit less.
Be careful! You are not starving your death.
If you sit for long periods, it is important to get up and move around every 30 minutes. While they aren’t exactly a fashion statement, they help improve blood circulation by increasing the amount of pressure on your legs. This helps push blood back into the body faster without compression stockings. A 2016 study found that people who sat for more than 10 hours a day had a 38 percent higher risk of dying from any cause in the next three years. A recent study from Taiwan also found that sitting for long periods is associated with an increased risk of premature death from all causes and cancer-even when you exercise regularly.
Evidence of health hazards
Evidence of the health risks associated with sitting is mounting. For example, people who sit for more than 6 to 10 hours a day have a higher risk of dying from heart disease and cancer than people who sit for less than 4 hours a day. Also, those who sit for more than 6 to 10 hours a day have a higher risk of death than those who sit for less than 4 hours.
How can exercise keep you safe?
The researchers say their findings could have implications for the design of offices, schools, and hospitals. They say employers should consider introducing sit-stand workstations or treadmill desks to assist reduce the level of sitting time in the workplace. In addition, he suggests that employers should make it easier for staff to take exercise breaks during the day. Our health experts suggest that reducing sitting time may be an important target for reducing the risk of coronary heart disease. People who sit for more than eight hours a day have a higher risk of heart disease than those who sit for less than four hours a day.
We hope this article has helped you understand the dangers of sitting for long periods. While it may seem simple, we recommend taking steps today to reduce the amount of time you spend sitting. We know change is hard and taking care of yourself can be significant, but don’t let it stop you from making small changes in your life. Take a walk during breaks at work or spend some time every day doing outdoor activities (like gardening or playing with kids and pets) to help keep your body moving throughout the day! The most important thing is to go to the HCM Pharmacy immediately if you experience any health changes before your condition becomes serious.